Blog
High-Vibe Favorites!
I spend every day making sure I’m surrounded with the best things to lift me up and make me feel healthier & happier just by using them. I want to share my favorite things that also make amazing gifts for friends and loved ones. Helping the people you love feel happier, healthier and more high […]
How to Change your Diet- And Stick to it!
There are endless Diets, Cleanses and Protocols out there these days. Finding the one that’s right for you is hard enough, then when you do, having to adhere to so many new ‘rules’ can be overwhelming and very discouraging if you can’t seem to stick to it. After working with clients over the years and […]
Boosting your Immune System
With allergy season among us, I know a lot of people are feeling a little under the weather. The change in season and weather can always be hard on the body. My very favorite thing to do to keep myself at full health year round is high dosing on Vitamin C. When I spoke […]
Detox from Pollution
Living in a big city exposes you to many things. But poor air quality is a big factor that is often overlooked. Detoxing our bodies and our minds is important, but we also need to think about cleansing our system and our lungs from everyday air pollution. Los Angeles is pretty notorious for it’s pollution. […]
My Top 5 Tips to Feeling Happy!
As someone who as struggled with bouts of depression since my early teens, I now make feeling better and Happy, a priority. My lifestyle and daily choices play a huge part in this. But sometimes, even when I am consistent, I can still fall off into the gloom and I need a reset to […]