Blog
Empower Hour Session + Bonus
Hi my loves, During this time, we are realizing how vital prioritizing our health is. Taking small actions each day to better our connection to self and to our well-being is how we make the greatest impact. So what are the small changes that you need to make? Well this is unique to you! I’m […]
Vegan. Paleo. Energy Bites!!
This is a super quick snack that I use with my clients who are deep into training and in need of a quick source of fuel. These little wonders have an amazing source of protein, healthy fats and minerals to make for an efficient snack that is also very delicious. These bites also have one […]
Self-love + healthy choices
Listening. Trusting. Nurturing. In a time where we realize the importance of health. I wanted to remind you of the importance of how we love ourselves is a direct reflection of how we care for ourselves. We might here about self-care and self-love practices and think they’re just woo woo. Or maybe they’re something you’ll […]
Medicinal Mushroom Latte
Chaga Maca Latte This energizing morning drink is the perfect way to add some extra healing properties to your morning brew. I went ahead and added chaga, cordyceps, Lion’s Mane, maca, turmeric and MCT oil. It turned out delicious! So why add all of these crazy sounding things? Well here’s some quick info on […]
Favorite Travel Tips
My main priority while traveling is to be fully energized and present. It’s no fun spending the first few days in a jet lag fog or feeling under the weather do to travel sickness. I travel a lot back and forth from LA to New York and overseas at least once a year. This means […]
Falling + Staying Asleep
High-Vibe Sleeping tips: Who isn’t sleep deprived these days? Sleep is a major obstacle to healing, and as a health coach I am excited to share what works for many of my clients. Growing up with sleep issues my entire life, I have tried almost everything. I’m also not one for taking pills or even […]