Recipes
Savory Split Pea Soup! Vegan + Delicious
Healing Split Pea Soup. Vegan, simple and so delicious! This is a favorite way to get cozy, feel nourished and also get some vegan protein in :)) Ingredients: 1 yellow onion chopped 3 cloves garlic chopped 3 tablespoons coconut oil 1 tsp dried oregano 2 tsp sea salt 1 tsp ground black pepper 2 […]
Vegan. Paleo. Energy Bites!!
This is a super quick snack that I use with my clients who are deep into training and in need of a quick source of fuel. These little wonders have an amazing source of protein, healthy fats and minerals to make for an efficient snack that is also very delicious. These bites also have one […]
Medicinal Mushroom Latte
Chaga Maca Latte This energizing morning drink is the perfect way to add some extra healing properties to your morning brew. I went ahead and added chaga, cordyceps, Lion’s Mane, maca, turmeric and MCT oil. It turned out delicious! So why add all of these crazy sounding things? Well here’s some quick info on […]
Delicious Grounding Salad
Grounding Beet and Sweet Potato Salad This is an awesome salad that can be served up right away, or it can marinate longer and be enjoyed as a nourishing and energizing Fall Salad. The ingredients in this dish are incredibly healing and provide a rainbow of nutrients in every bite. I call it a ‘Grounding’ Salad because […]
Perfect Skin Smoothie
This smoothie recipe is a favorite for all of my on-camera clients. It is incredibly hydrating and nutrient dense, but by adding Acai it becomes a powerhouse for glowing and radiant skin. Acai contains tons of antioxidants and anthocyanins which play a role in our cellular protection system, keeping the skin cells strong against free radicals. A very […]
High Vibe Protein Bites!
This is a Super Quick Snack that I use with my Clients who are deep into training and in need of a quick source of fuel. These little wonders have an amazing source of Protein, […]